3. Mum & Baby Pilates
Where: Inspire Mum & Baby
What: New mums will appreciate how this course restores core and upper body strength—which is especially important for allowing you to carry baby without hurting your back.
This class also helps speed up healing and recovery from delivery, while reducing stress and the possibility of post-natal blues. Have fun exercising with your little one as baby enjoys lots of playtime, music and songs!
4. Play & Learn
What: This inclusive programme helps parents understand each stage of their child’s development.
With levels to cater to different ages, babies get to build strength through play with ramps, slides and climbers; cultivate communication skills; and learn to solve problems through games by uncovering patterns and sequences.